วันอาทิตย์ที่ 31 ตุลาคม พ.ศ. 2564

Adopt a Shelter Dog Month History

History of Adopt a Shelter Dog Month

No one knows the exact number of dogs that find safe harbor and temporary housing in community animal shelters each year. But these shelters are the last hope for an estimated 3.3 – 4.5 million misunderstood, unwanted, abused, or neglected dogs in need of a fresh start with a compassionate human friend. 

But lost, abandoned or unwanted dogs have not always had shelters where caring humans provide help and hope. As we celebrate Adopt a Shelter Dog Month, we would be remiss to not recognize the founder of America’s first animal shelter, Mrs. Caroline Earl White. Mrs. White and a group of 30 female animal rights activists formed the “Women’s Humane Society” in 1869 in Philadelphia, Pennsylvania. The Society’s initial mission focused on advocating for the humane treatment of carriage horses on city streets. Horses were considered beasts of burden for industrial purposes at the time, and carriage horses were often seen being treated harshly on city streets, frequently denied access to clean water and medical care.

After success in advocating for more humane treatment of horses, the women turned their attention later that year to smaller domestic animals when they opened a shelter where lost dogs could be found and reclaimed by their owners or placed in new homes. As their commitment to cause continued, the Women’s Humane Society began the first formal educational program about the humane treatment of animals. In 1909 they raised enough money to open and support a dispensary where owners could bring their dogs and other small animals for medical attention.

The determination and commitment to animal rights by Mrs. White and her band of animal activists paved the way for dogs to be treated humanely some 50 years before these women could even vote. Their original shelter, which opened as “The Women’s Branch of the Pennsylvania Society for the Prevention of Cruelty to Animals,” is still in operation today as the “Women’s Animal Center” in Bensalem, a suburb of Philadelphia.

Today there are approximately 5,000 community animal shelters nationwide and perhaps as many as 10,000 when including rescue groups and animal sanctuaries in the count. Knowing there are so many places of refuge for unwanted dogs gives us hope that every dog in every shelter will be adopted into a loving permanent home during Adopt a Shelter Dog Month

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October is the month every year when we turn our hearts toward the hopeful dogs waiting to find forever homes during Adopt a Shelter Dog Month. The American Society for the Prevention of Cruelty to Animals (ASPCA) sponsors and promotes Adopt a Shelter Dog Month every October, while the American Humane Society has celebrated a month-long October campaign encouraging the adoption of shelter dogs in 1981. Community shelters make it a priority to match each dog with a compatible owner and environment to support the dog’s best second chance at a loving and stable forever home. 

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Listicles Caffeine Addiction Recovery Month 2021

5 Caffeine Facts That'll Keep You Awake

  1. Blame Brazil

    This country exports more coffee than any other — almost 5.7 billion pounds each year, according to the International Coffee Organization. Brazil has been the world’s biggest exporter of coffee since the 1800s.

  2. The Finns are highly caffeinated

    People in Finland drink more coffee than anybody on earth, consuming about 12 kilograms per person per year, according to the WorldAtlas. Norway comes in a distant second at 9.9.

  3. Withdrawal symptoms get serious

    Those who experience symptoms of caffeine withdrawal commonly identify the following reactions as the most severe: headache, fatigue, drowsiness, depressed or irritable mood, and difficulty concentrating.

  4. Consume caffeine carefully

    Although rare, people can and have overdosed and died from ingesting too much caffeine.

  5. You can be dependent, but maybe not addicted

    Science finds that caffeine doesn't really fit into the category of truly addictive substances. "Caffeine has minor-league side effects compared with real addictive drugs," says Dr. Peter Martin, director of the Institute for Coffee Studies at Vanderbilt University.

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We may not think of a caffeine addiction as being something from which we need to recover. But those of us who have tried to abstain from our morning (or midmorning or early afternoon) coffee or soda break know exactly what it’s like to try and kick the habit.

Caffeine is added to many of our favorite products, and it occurs naturally in many others. Often, one of the main reasons we love these products is because of the added kick of that ingredient, natural or otherwise. We can help you get a fix on caffeine addictions with this compendium of facts, figures and cool gifts in observance of Caffeine Addiction Recovery Month in October.

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วันเสาร์ที่ 30 ตุลาคม พ.ศ. 2564

Black Cat Awareness Month 2021

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There are many superstitions surrounding the feline with sable fur, and the one stating that your luck is going to have a downward turn if you have one walk in front of you is the most prevalent. We would like to remind you, however, that Groucho Marx has the right of it. All it means when a black cat walks in front of you is that the animal is clearly going somewhere, and should either be pet, fed treats, or left well enough alone. None of these choices is going to have an effect on your luck, one way or another, and that’s just one message being touted by International Black Cat Awareness Month.

History of International Black Cat Awareness Month

The creation of International Black Cat Awareness Month came about after it’s creator, Layla Morgan Wilde, noticed that while there are two days dedicated to black cats in the world (One in the UK, one in the US) there wasn’t anything dedicated to them on a national level. Such an observation is desperately needed, as superstitions surrounding black cats had gotten so out of control that shelters won’t even adopt them out during October any longer. Too often the cats were being adopted as part of the Halloween holiday mystique, and would be abandoned or worse after the holiday passed.

Throughout the rest of the year, it’s typically more difficult to get them adopted, how much more difficult? Black cats are adopted at a rate 50% lower than any other color of cat, which we can’t understand at all. A sable furred cat is perhaps one of the most beautiful animals to walk the earth.

How To Celebrate International Black Cat Awareness Month

The first and best way is to do your part in dispelling the myths surrounding black cats and their supposed luck-altering abilities. If you’re going to a shelter to adopt a kitten, consider adopting a black kitten to ensure they find their way into a good home, and if it’s a black kitten with special needs so much the better! (Special needs cats get adopted at rates below that of even healthy black kittens, so special needs black kittens are especially in need of love!) Bringing the love of a new black furbaby in your life, or helping another one get adopted, is the best celebration they could hope for.

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วันศุกร์ที่ 29 ตุลาคม พ.ศ. 2564

Emotional Intelligence Awareness Month 2021

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The annual campaign to educate people about emotional intelligence began in 2006. Each year the Emotional Intelligence Institute organizes the campaign and offers a number of educational materials for free on the non-profit’s website at www.e-ii.org. With emotions now being understood as the main architect of the human mind, it is imperative for adults and youth alike to better understand how to manage emotions and develop healthier minds.

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ADHD Awareness Month 2021

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ADHD as a disorder isn’t always understood and can be either misdiagnosed as another disorder or overdiagnosed in cases of misunderstanding. As a multifaceted disorder, it can control someone’s life if it isn’t treated. As a common disorder among people, ADHD is persistent. That’s why ADHD Awareness Month exists to help educate people about the disorder and what to do if you believe you have issues focusing, being hyperactive and impulse impatience.

History of ADHD Awareness Month

ADHD Awareness Month began as a collaboration of multiple organizations such as CHADD, ACO, and the ADDitude magazine back in 2004. From there, the U.S Senate instated ADHD Awareness Day as a national holiday and has since increased the time from a day to a month, giving people various opportunities to learn about ADHD and find resources on how to manage it. Before this holiday existed, ADHD wasn’t known to have existed, and many people that experienced these symptoms did not know what was causing them and how they could control it.

According to the ADHD Awareness Month main website, when ADHD is undiagnosed and mistreated, it can lead to multiple problems including problems succeeding in school, problems managing relationships, work productivity, and with the law. That’s why ADHD Awareness Month operated by the coalition members aims to give resources such as informative websites, ADHD stories to read, downloads, videos, and recordings about why people should pay attention to ADHD. With over 17 million people in the United States experiencing these symptoms, treatment is optional and encouraged.

How to celebrate ADHD Awareness Month

If you believe that you or a friend of yours may have ADHD, lead them to the ADHD Awareness Month website for resources that could potentially help diagnose and treat a disorder that changes people’s lives consistently. Head on over to one of the coalition member’s websites for more resources and listen to stories about people with ADHD. Share this holiday on social media using the hashtag #adhdawarenessmonth to help spread the word about what ADHD is and what people can do to treat it.

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วันพุธที่ 27 ตุลาคม พ.ศ. 2564

Family History Month 2021

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We all have a history, and that history extends far back beyond ourselves. Every ancestor we have has left their mark on us and has been the formation of tradition and culture within our lives. There is a certain comfort in knowing where we came from, and Family History Day encourages us to delve into the people who came together to make us who we are today. But our genealogy is even more important than just knowing our origins!

History of Family History Day

Our family histories have been important since far into pre-history, and have only grown in importance in the years since. Our family history tells us who we are, and where we’re from, and what great line of ancestors we all come from. Family history was held in high regard by people of every stripe, carrying the honors and dishonors of everyone who came before them. In the medieval ages, one’s lineage was of such import that entire texts were created tracing the lineage of every noble person in the various lands.

The science of studying one’s family history is called genealogy, and in recent years its become important for reasons beyond tracking your family line. Many conditions and diseases have been discovered to be congenital, meaning that they pass from mother or father to child. Tracking your family history means that doctors can keep an eye out for these conditions during your visits, and may be able to prevent or slow their progress as you age.

Who would have thought that Family History Day would be as much about where you came from, as where you’re going? With the newest technology, we can now ensure that you and your descendants will live with greater health.

How to Celebrate Family History Day

It all starts with collecting what you know about your family and compiling it together. If you’re lucky like we are you’ll have a family member who had a passion for genealogy and will have started the footwork for you, if not, its time to hit the books! There are websites and organizations that can help you trace your family line, including using DNA samples to help identify unknown relatives! Who knows how big your family really is? Family History Day encourages you to find out!

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วันจันทร์ที่ 25 ตุลาคม พ.ศ. 2564

Adopt a Shelter Dog Month History

History of Adopt a Shelter Dog Month

No one knows the exact number of dogs that find safe harbor and temporary housing in community animal shelters each year. But these shelters are the last hope for an estimated 3.3 – 4.5 million misunderstood, unwanted, abused, or neglected dogs in need of a fresh start with a compassionate human friend. 

But lost, abandoned or unwanted dogs have not always had shelters where caring humans provide help and hope. As we celebrate Adopt a Shelter Dog Month, we would be remiss to not recognize the founder of America’s first animal shelter, Mrs. Caroline Earl White. Mrs. White and a group of 30 female animal rights activists formed the “Women’s Humane Society” in 1869 in Philadelphia, Pennsylvania. The Society’s initial mission focused on advocating for the humane treatment of carriage horses on city streets. Horses were considered beasts of burden for industrial purposes at the time, and carriage horses were often seen being treated harshly on city streets, frequently denied access to clean water and medical care.

After success in advocating for more humane treatment of horses, the women turned their attention later that year to smaller domestic animals when they opened a shelter where lost dogs could be found and reclaimed by their owners or placed in new homes. As their commitment to cause continued, the Women’s Humane Society began the first formal educational program about the humane treatment of animals. In 1909 they raised enough money to open and support a dispensary where owners could bring their dogs and other small animals for medical attention.

The determination and commitment to animal rights by Mrs. White and her band of animal activists paved the way for dogs to be treated humanely some 50 years before these women could even vote. Their original shelter, which opened as “The Women’s Branch of the Pennsylvania Society for the Prevention of Cruelty to Animals,” is still in operation today as the “Women’s Animal Center” in Bensalem, a suburb of Philadelphia.

Today there are approximately 5,000 community animal shelters nationwide and perhaps as many as 10,000 when including rescue groups and animal sanctuaries in the count. Knowing there are so many places of refuge for unwanted dogs gives us hope that every dog in every shelter will be adopted into a loving permanent home during Adopt a Shelter Dog Month

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October is the month every year when we turn our hearts toward the hopeful dogs waiting to find forever homes during Adopt a Shelter Dog Month. The American Society for the Prevention of Cruelty to Animals (ASPCA) sponsors and promotes Adopt a Shelter Dog Month every October, while the American Humane Society has celebrated a month-long October campaign encouraging the adoption of shelter dogs in 1981. Community shelters make it a priority to match each dog with a compatible owner and environment to support the dog’s best second chance at a loving and stable forever home. 

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วันเสาร์ที่ 23 ตุลาคม พ.ศ. 2564

Black Cat Awareness Month 2021

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There are many superstitions surrounding the feline with sable fur, and the one stating that your luck is going to have a downward turn if you have one walk in front of you is the most prevalent. We would like to remind you, however, that Groucho Marx has the right of it. All it means when a black cat walks in front of you is that the animal is clearly going somewhere, and should either be pet, fed treats, or left well enough alone. None of these choices is going to have an effect on your luck, one way or another, and that’s just one message being touted by International Black Cat Awareness Month.

History of International Black Cat Awareness Month

The creation of International Black Cat Awareness Month came about after it’s creator, Layla Morgan Wilde, noticed that while there are two days dedicated to black cats in the world (One in the UK, one in the US) there wasn’t anything dedicated to them on a national level. Such an observation is desperately needed, as superstitions surrounding black cats had gotten so out of control that shelters won’t even adopt them out during October any longer. Too often the cats were being adopted as part of the Halloween holiday mystique, and would be abandoned or worse after the holiday passed.

Throughout the rest of the year, it’s typically more difficult to get them adopted, how much more difficult? Black cats are adopted at a rate 50% lower than any other color of cat, which we can’t understand at all. A sable furred cat is perhaps one of the most beautiful animals to walk the earth.

How To Celebrate International Black Cat Awareness Month

The first and best way is to do your part in dispelling the myths surrounding black cats and their supposed luck-altering abilities. If you’re going to a shelter to adopt a kitten, consider adopting a black kitten to ensure they find their way into a good home, and if it’s a black kitten with special needs so much the better! (Special needs cats get adopted at rates below that of even healthy black kittens, so special needs black kittens are especially in need of love!) Bringing the love of a new black furbaby in your life, or helping another one get adopted, is the best celebration they could hope for.

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Listicles National Protect Your Hearing Month 2021

Now Hear This: 5 Facts About Your Ears

  1. ​Ears are always on

    ​Even while you sleep, your ears are still at work. The only difference is since you’re unconscious, your brain isn’t processing those sounds you may be hearing.

  2. ​They’re made up of three bones

    ​These three bones are small enough to be placed together on a penny.

  3. ​They’re on self-clean mode

    ​Earwax helps keep your ears clean so you don’t have to.

  4. ​Fish and snakes can hear you

    ​Though they don’t have ears, snakes use their jawbones to identify sounds while fish use ridges on their body to respond to pressure changes.

  5. ​Limited Hearing

    ​If a sound goes higher than our natural hearing limit, all we’ll hear is a buzz. We don’t recommend you try it out.

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Hello? Can you hear us now? Good — because we’ve got to tell you about National Protect Your Hearing Month. This October we focus on causes of hearing loss and ways to prevent it. Studies show one in five Americans older than 12 have experienced hearing loss in an ear. It can result from work-related noise exposure and leisure activities, such as sporting events or concerts. Since noise-induced hearing loss is permanent, it’s better to be proactive. While you don’t have to avoid all noise, maybe skip the front row concert tickets or opt for quiet “you” time instead.

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วันศุกร์ที่ 22 ตุลาคม พ.ศ. 2564

National Chili Month History

History of National Chili Month

From cowboys to Girl Scouts, everyone who goes on camping trips has experienced the culinary delight that is chili con carne, also known simply as chili. Named for the spicy peppers that are its key ingredient, this simple, hearty, and delicious Southwestern staple has achieved cult status in the United States.

First prepared somewhere in Southern Texas or Northern Mexico, chili started out as a simple preparation of meat and spices. Working-class women stewed beef pieces, chilis, and other vegetables and spices to make a hearty dish that would feed a whole family.

In San Antonio, women known as “chili queens” made and sold chili by the bowlful in the city’s markets. Soon “chili parlors” began popping up, and the practice spread throughout Texas and other states, with each chili parlor claiming its own special, secret recipe. In the days before widespread home refrigeration you could purchase “brick chili,” a dehydrated version of the stew that kept longer and could be cooked with some water.

In 1893, the San Antonio chili stand became an exhibit at the Columbian Exposition in Chicago, showcasing the humble “bowl o’ red” to the nation and popularizing chili across the Midwest.

At its core, chili is just a seasoned stew of beef and chili peppers, topped with cheese and onions. But don’t be fooled — this deceptively simple dish sparks heated debates over what ingredients truly belong there. The only ingredients people can agree on are chilis and beef — the rest is up for debate. Even though beans seem like a natural addition, some chili connoisseurs swear beans have no place there at all.

Today, chili remains a popular part of American cuisine and a ubiquitous camping food. You can find dozens of varieties including beef, bean-less, vegetarian, and turkey to suit your tastes.

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When the weather cools down and the campfire gets going, there’s no better comfort food than chili to warm your soul and make it a perfect night. Every October, when autumn starts to chill our bones, break out the bread bowls and warm up with National Chili Month. Though its origins are murky, one thing we know is that chili doesn’t come from Mexico. Wherever it was created, this warm and filling Southwestern staple has become a beloved American dish and cultural touchstone, with festivals and cook-offs dedicated to the many varieties of chili.

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วันพฤหัสบดีที่ 21 ตุลาคม พ.ศ. 2564

National Pescatarian Month History

History of National Pescatarian Month

Before we dig deeper into the pescatarian lifestyle and its benefits, it might be helpful to understand where this practice comes from. The word pescatarian is a neologism combining the Italian word for fish (pesce) with the English word vegetarian. While the term may be a modern invention, the concept of pescatarianism goes back thousands of years. Among the earliest known vegetarians in written history were the Pythagoreans, who took their name from the great Greek philosopher, Pythagoras. They were believed to have subscribed to a meatless diet, but it is strongly suspected that they also ate fish, which would make them some of our first unofficial pescatarians.

Throughout the centuries, many other groups adopted a pescatarian-style diet – some by choice, others by necessity. Famously, the Benedictine monks of the Middle Ages abstained from meat but not from fish until at least the 14th century. Other religious orders over time also abstained from meat, qualifying them as pescatarians as well.

The modern vegetarian movement in the U.S. has been around since the mid-19th century. It was adopted by certain social and religious organizations and even linked to prominent abolitionists and suffragists. It was not until the early 1990s, however, that the term pescatarian would enter the discussion, coined to describe a vegetarian who also eats fish.

The full-fledged pescatarian movement subsequently caught on alongside a noted rise in the popularity of vegetarian and vegan diets. In fact, the pescatarian diet – which features fish as its main source of protein – is sometimes viewed as a plausible transition diet on one’s way to the more-limiting end of the spectrum.

Pescatarianism has flourished over the last 25 years and is now a widely accepted dietary practice that’s fed by a profusion of cookbooks, online resources, and endorsements from its followers. Numerous celebrities, including actor David Duchovny, author Margaret Atwood, and musicians Billy Corgan, Amanda Palmer and Henry Rollins, have adopted the diet. So has renowned fitness trainer Jillian Michaels.

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October is National Pescatarian Month, an opportunity to learn more about one of the most healthful, fulfilling and tasty lifestyle options available. But first, you may be asking, “What is a pescatarian?” Pescatarians consume seafood combined with a vegetarian diet. It’s a person who eliminates all meat from their diet with the exception of fish (like a vegetarian who still loves sushi or grilled salmon or shrimp!). Making up roughly 5% of the population, pescatarians follow a diet of seafood plus grains, legumes, nuts, seeds, dairy, fruit, veggies and eggs.

Experts say “going pescatarian” can augment your intake of vital nutrients (such as omega-3 fatty acids) and lead to numerous health benefits, including improved brain and heart health, protection against diabetes, decreased inflammation, and more. Despite its many benefits only about 5 percent of the population are pescatarians.

The National Fisheries Institute (NFI) sponsors National Pescatarian Month as a way to raise awareness about the benefits of a pescatarian diet, spread some fun tips on how to adopt a pescatarian lifestyle (for a few days, weeks, months, or even longer), and highlight all of the amazing ways fish and seafood can be an integral part of any diet or lifestyle. NFI has developed a number of resources for anyone who is pesca-curious including a newly-released e-cookbook, and tons of featured content on their popular Dish on Fish blog.

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Listicles Eat Better, Eat Together Month 2021

5 Weird Foods We Dare You To Try

  1. Fungus-Ridden Corncob (Mexico)

    A corncob covered in blue-black spores is a culinary specialty in Mexico. Yup, Mexicans devour the fungus. It apparently has a wood flavor.

  2. Fermented Horse's Milk (Mongolia)

    Mongolians ferment a hare's milk till it's fizzy, slightly sour, and sort of alcoholic. It is the Mongolians' idea of beer and by no stretch an unusual offering in the rugged country.

  3. Century Egg (China)

    Eggs are covered in clay, salt, and ash and allowed for ferment for about two to three months. At the end of this (inexplicable) exercise, the egg yolk turns green, smells of sulphur, and, apparently, is a delicacy.

  4. Sperm Sacs of Fish (Japan)

    The Japanese boil sperm sacs of cod or angler fish and enjoy them as a delicacy. The sacs look like miniature brains and are supposed to have a sweet taste to them.

  5. Larvae of Ant (Mexico)

    A venomous ant species lays its eggs in the agave plants in Mexico. The Mexicans harvest the larvae and use them as a filling for their tacos. They supposedly have a nutty flavor.

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Eating with your family and friends on a regular basis has been associated with improved social skills, better eating habits, and fewer behavioral problems in teenagers. It is also helpful for reducing stress in adults. Every year, October serves as Eat Better, Eat Together Month. While the history of the day is unknown, it is meant to promote better eating habits, and encourage us to share more meals together.

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วันอังคารที่ 19 ตุลาคม พ.ศ. 2564

Canadian Library Month 2021

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Libraries are an important part of society. They provide books that give us a wealth of knowledge and insight into many different topics, making them a hub of knowledge that everyone can explore. Perhaps that is why there has been an entire month dedicated to it in Canada, and if you want to know more about this day, then you will find some information down below. 

Every year there is one month in the calendar that is known as Canadian Library month, and it is a time for everyone to think about the role that libraries play in the lives of Canadians. Once they were just a place to store books, but now they have become a central hub for people in the community, and they promote many important values such as freedom, political life, and justice.

History of Candian Library Month

This event is an important one, as it highlights just how much libraries do for the society of Canada, including providing a variety of classes in subjects that are relevant to society such as health and wellness, computer skills, parenting and some of those other subjects that you won’t be taught about in a classroom!

Over 60% of Canadians have one or more library cards, and you will be welcomed into your local library with open arms. Despite the world of good that libraries do, they have come under attack in recent years by the government with budget cuts but still manage to keep an outstanding service going for all Canadians. That is why Canadian Library Month is held to reflect on all the good that these institutions do. 

While this is a fairly new event, in fact only going as far back as 2017, this does not mean it is not a popular one. There are many libraries and library partners take part to show everyone just how valuable they are to society. The theme for 2017 and 2018 were the same, titled ‘A Visit Will Get You Thinking’ and explored the roles that libraries play in educating and teaching the community some of the most important skills and values. 

How to celebrate Candian Library Month

Supporting your local library is easier than you think. Different libraries will hold different events, workshops, and other options for you to join in with. There is going to be fun for the whole community, so just head down to your local library to find out more about what it is doing this year for this special month.

A lot of schools take part in this event too, holding reading challenges and competitions to encourage younger children into a love of reading. During Candian Library Month, let people know how your library has helped you by either organizing an event, writing to your government representative or even just making a post on social media about how much it means to you.

Keep using the services that your local library provides, not just in this month, but every month to make sure you are keeping them going!

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National Spina Bifida Awareness Month History

History of National Spina Bifida Awareness Month

Spinal defects have existed since the beginnings of mankind. Anthropologists have uncovered many depictions in statues and artifacts from ancient civilizations of people young and old with malformed spinal cords. In the Classical Period of the Greek physician Hippocrates, descriptive writings revealed such defects, though they didn’t have the proper medical science and tools to heal them at the time.

The first description of a spina bifida case was by Nicolas Tulp in 1653. Tulp proposed the term and described it as a vertebral anomaly and it was considered a duplication of the spinous process of the vertebra. Spina Bifida was first found in the textbook Observationes Medicae, written by Tulp, with descriptions of six Spina Bifida cases. One illustration showed a Spina Bifida case of a child with a large lumbar level myelomeningocele defect.

From the early 1600s to the mid-1800s, surgeons attempted to treat Spina Bifida to no avail. Despite this, they continued their research and approached the defect with new techniques, draining or injecting solutions into the sac. Mortality rates fell, but patient debilitation was still the end result. In the middle of the nineteenth century, Dr. James Morton used an iodine and glycerine solution for injection into the sac and this technique proved successful.

In 1973, the Spina Bifida Association of America was formed in Chicago Illinois and it was primarily used as a source of information for its chapters and members. They enabled children with spina bifida to live longer by using new treatments and diagnostic tools that helped families affected by it. As time goes on, the month of October is named as its official month and in the twenty-first century, events and fundraisers have increased in the ongoing battle to better treat spina bifida.

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There are hundreds of thousands of people who have Spina Bifida, and throughout the month of October, we celebrate National Spina Bifida Awareness Month to raise awareness and support for them. Spina Bifida is a birth defect that occurs when the spine and spinal cord don’t form properly. This neural tube becomes the baby’s brain, spinal cord, and the tissues that enclose them. Spina bifida occulta or “hidden” spina bifida doesn’t cause any disabilities and it doesn’t appear until later in life. Typically, there’s a gap in the baby’s back instead of an opening and there’s no damage to the spinal cord or the nerves.

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วันอาทิตย์ที่ 17 ตุลาคม พ.ศ. 2564

วันเสาร์ที่ 16 ตุลาคม พ.ศ. 2564

Listicles National Physical Therapy Month 2021

​5 Surprising Benefits Of Massage Therapy

  1. Regular massage can increase your quality (and length) of life

    Bob Hope, who lived to be 100, had a three-hour massage every day.​

  2. ​Massage makes you happy!

    Massage helps to release endorphins, your body’s natural painkillers that also provide an overall sense of well-being.​

  3. ​It's more than just pampering

    ​In addition to treating aches and pains, massage therapy can also be useful in treating stress and anxiety, including post-traumatic stress disorder.

  4. Massage helps athletes reach peak performance

    ​Sports massage is geared toward people involved in sports activities to help prevent as well as treat injuries.

  5. There's a massage style to suit many needs​

    ​While the gentle Swedish technique may be the most well-known type of massage in the U.S., there are many different massage modalities in common use, including deep tissue massage, which targets deep muscles and connective tissue.

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As the weather cools in the fall, it’s tempting to be less physically active. October is the perfect time to focus on healthy self-care because we’re celebrating National Physical Therapy Month! Surprise — physical therapy is not just for injury recovery. Its benefits also include injury and illness prevention.

Prestigious medical institutions also recognize the power of physical therapy in treating mental and emotional disorders. Let’s make this month all about taking care of ourselves. (We know the weather will take care of itself.)

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Listicles Breast Cancer Awareness Month 2021

​Five Reasons Why October Is The Pinkest Month

  1. ​Breast cancer doesn't discriminate

    ​Although breast cancer is more prevalent among American white women, African-American women tend to die from the disease more often.

  2. ​Breast cancer can baffle scientists

    ​Scientists don't really understand why the left breast seems to develop cancer more often than the right breast.

  3. ​Breast cancer surgery was a trailblazer

    The very first operation to use anesthesia to deaden pain was a breast cancer surgery.

  4. ​Men get it too

    ​Overall, only one percent of American males are diagnosed with breast cancer, but African-American men just like women in their community, are more prone to die from the disease.

  5. ​Breast cancer — the nuns' disease

    ​At one time, breast cancer was called "the nuns' disease" because it seemed to afflict more nuns than women in the general population.

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The National Breast Cancer Foundation reports that a woman is diagnosed with breast cancer every two minutes. Innovations in research, surgical options and clinical trials give women many more options. With early detection, a woman’s survival rate goes up. That’s why breast self exams are an important way for women to give their “girls” a fighting chance, especially during Breast Cancer Awareness Month in October 2019.

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วันศุกร์ที่ 15 ตุลาคม พ.ศ. 2564

Get Smart About Credit Day 2021

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It haunts and affects every aspect of our daily living, whether you’re looking to get a loan for a car or house, and these days even if you’re applying for employment, your credit score can have incredibly negative effects on your life.

Learn about Get Smart About Credit Day

Get Smart About Credit Day encourages you to take control of this very important aspect of your life and learn how to manage it properly. There will come a day when it may be incredibly important that you maintain a proper credit score, and be able to hold your head high when your accounts are checked.

It doesn’t matter whether you are currently in debt or you have never had a credit card before, Get Smart About Credit Day is an important day. It helps you to learn more about borrowing money – the good and the bad. It is an important day of awareness as well, so if you already have a lot of knowledge about this subject, make sure you share it with others.

Encourage people to develop healthy money habits so that they have a bright future. It is also important to make sure that people are aware that being in debt does not mean you have ruined everything. It is possible to get out of the situation.

In fact, if you do a bit of digging online, you will find lots of true story accounts from people who have been in debt yet have managed to turn their lives around. This can give you the inspiration you need to make the right changes in order to pay off your debt and put yourself in a better position financially. Not only this, but you could pick up some hints and tips on the best way to get out of debt quickly and effectively. 

History of Get Smart About Credit Day

Get Smart About Credit Day was established by the ABA (American Bankers Association) to help encourage young people to get a handle on their credit from the very beginning.

By educating people on the forms of credit and how to properly increase, manage, and protect your credit score, they ensure that the coming generation will have smart investors who are able to improve their lot in life without being buried in debt.

To shed some light on the severity of the situation, one need only look at the average American household and the debt that they hold. It is not at all uncommon for American households to have over $15k in credit card debt alone, not including student loans ($49k), auto loans ($28k) and homes that often are in the range of $170-$175k.

Every year this debt only continues to rise, and that’s why it became imperative that the ABA begin educating people everywhere on how to protect themselves from the destructive force that is financial debt.

Presentations and instructional documents on how to ensure that families have a secure financial future are their stock and trade. Get Smart About Credit Day is your opportunity to join this movement and get educated on securing your credit for the future.

How to celebrate Get Smart About Credit Day

Get Smart About Credit Day is best celebrated by going to visit your financial adviser and beginning the path of identifying your present financial circumstances.

From there you can research the foibles of handling credit and building a solid foundation to build your financial future on, and the ABA is a great place to start looking into it. The future of you, your children, and the inheritance you will share with your family are all built on the back of financial security. Get Smart About Credit Day is a great opportunity to begin.

One thing that we would definitely recommend doing on Get Smart About Credit Day is checking your credit score. This is easy to do these days, as a lot of websites offer a basic service whereby you can check your credit score for free. If you are not happy with your credit score, it could be worth paying for the more in-depth service so that you can see where you are going wrong and why your score is so low. It could simply be that there is a mistake on your credit report, and if this is the case, the best thing that you can do is contact the credit agency and the lender or business that has reported the error so that they can put things right. 

There are a number of different things that impact your credit score, so you can work on these elements to start improving your score. Of course, the amount of debt that you are in makes a difference, so the first thing you should do is commit to paying your debts off. You also need to make sure that all of your personal information is up-to-date. Opening a lot of new accounts and making many credit applications can lower your score, so try to avoid doing this. 

Finally, a lot of people use Get Smart About Credit Day to put together a plan to pay off their debts. To do this, you should sit down and work out which debt is the most expensive, i.e. which has the biggest APR. Work on paying this off first, and then you can work your way down the other debts until you have paid them all off. By having a plan, you will feel a lot more comfortable about what you are able to achieve and getting yourself out of this position. 

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วันพฤหัสบดีที่ 14 ตุลาคม พ.ศ. 2564

Listicles National Chiropractic Month 2021

5 Tips For A Pain-Free Back

  1. Work on Your Posterior Core

    Your core comprises both abdominal and back muscles. Generally, most people have stronger abdominal muscles. Spend more time on the muscles in your back when you are at the gym.

  2. Practice Endurance Over Strength

    Focus on getting more repetitions out of your back exercises than increasing the weight your are lifting. The "plank," an isometric core exercise, is a great way to strengthen the muscles in your back.

  3. Try the "Hip Hinge" Instead

    When you're bending down to lift something, make it a point to do the "hip hinge" while keeping your back straight. When you avoid bending your back, you will avoid most back injuries.

  4. Wear Better Shoes

    Shoes help your body and spine stay aligned. They should fit nicely around your heel without being too tight, to avoid a bad walking or standing posture.

  5. Get Up From Your Desk Regularly

    Your lower spine is three times more stressed when you are sitting, compared to standing. Long periods of continued sitting can lead to chronic back conditions. Take a break from work every 30 minutes or so. Even a quick walk is enough.

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Almost eight in 10 Americans have an episode of lower back pain at some point in their lives. Chronic back pain can result in lowered productivity, which can adversely affect your earning potential — not to mention your quality of life. Often, pain-killing opioids are prescribed as a quick-fix solution. Excessive use of opioids can be detrimental to your health. National Chiropractic Month, observed every October, emphasizes alternative methods of treatment, which yield better results.

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Listicles National Physical Therapy Month 2021

​5 Surprising Benefits Of Massage Therapy

  1. Regular massage can increase your quality (and length) of life

    Bob Hope, who lived to be 100, had a three-hour massage every day.​

  2. ​Massage makes you happy!

    Massage helps to release endorphins, your body’s natural painkillers that also provide an overall sense of well-being.​

  3. ​It's more than just pampering

    ​In addition to treating aches and pains, massage therapy can also be useful in treating stress and anxiety, including post-traumatic stress disorder.

  4. Massage helps athletes reach peak performance

    ​Sports massage is geared toward people involved in sports activities to help prevent as well as treat injuries.

  5. There's a massage style to suit many needs​

    ​While the gentle Swedish technique may be the most well-known type of massage in the U.S., there are many different massage modalities in common use, including deep tissue massage, which targets deep muscles and connective tissue.

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As the weather cools in the fall, it’s tempting to be less physically active. October is the perfect time to focus on healthy self-care because we’re celebrating National Physical Therapy Month! Surprise — physical therapy is not just for injury recovery. Its benefits also include injury and illness prevention.

Prestigious medical institutions also recognize the power of physical therapy in treating mental and emotional disorders. Let’s make this month all about taking care of ourselves. (We know the weather will take care of itself.)

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วันอาทิตย์ที่ 10 ตุลาคม พ.ศ. 2564

Listicles Caffeine Addiction Recovery Month 2021

5 Caffeine Facts That'll Keep You Awake

  1. Blame Brazil

    This country exports more coffee than any other — almost 5.7 billion pounds each year, according to the International Coffee Organization. Brazil has been the world’s biggest exporter of coffee since the 1800s.

  2. The Finns are highly caffeinated

    People in Finland drink more coffee than anybody on earth, consuming about 12 kilograms per person per year, according to the WorldAtlas. Norway comes in a distant second at 9.9.

  3. Withdrawal symptoms get serious

    Those who experience symptoms of caffeine withdrawal commonly identify the following reactions as the most severe: headache, fatigue, drowsiness, depressed or irritable mood, and difficulty concentrating.

  4. Consume caffeine carefully

    Although rare, people can and have overdosed and died from ingesting too much caffeine.

  5. You can be dependent, but maybe not addicted

    Science finds that caffeine doesn't really fit into the category of truly addictive substances. "Caffeine has minor-league side effects compared with real addictive drugs," says Dr. Peter Martin, director of the Institute for Coffee Studies at Vanderbilt University.

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We may not think of a caffeine addiction as being something from which we need to recover. But those of us who have tried to abstain from our morning (or midmorning or early afternoon) coffee or soda break know exactly what it’s like to try and kick the habit.

Caffeine is added to many of our favorite products, and it occurs naturally in many others. Often, one of the main reasons we love these products is because of the added kick of that ingredient, natural or otherwise. We can help you get a fix on caffeine addictions with this compendium of facts, figures and cool gifts in observance of Caffeine Addiction Recovery Month in October.

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Dysautonomia Awareness Month 2021

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Dysautonomia is a term that you may never have heard about before, and that’s why Dysautonomia Awareness Month is so important! The purpose of this occasion is to increase the support that people with this condition receive in their communities, as well as lowering diagnostic delays. Read on to discover more about Dysautonomia Awareness Month and why it is so important. 

Dysautonomia is a term that is used to describe a number of different conditions that have an impact on the autonomic nervous symptom. It can come in many different forms, yet the key here is that the autonomic nervous system (ANS) is impacted. The ANS is imperative because it plays a number of key roles, including moderating the heart rate, keeping blood pressure steady, regulating breathing patterns, and maintaining a constant internal temperature. It is also involved in excretion, sexual arousal, and pupil dilation. 

Fast Facts About Dysautonomia

  • There is no single treatment that can address all Dysautonomias.
  • The most common sort of Dysautonomias is neurocardiogenic syncope, which results in fainting. Millions of people around the world are impacted by this.
  • Primary Dysautonomia tends to be due to a degenerative disease or it is inherited. 
  • Secondary Dysautonomias typically happen because of another injury or condition.
  • There are approximately 15 different types of Dysautonomia.

History Of Dysautonomia Awareness Month

The first Dysautonomia Awareness Month was launched in October, 2012 by Dysautonomia International. Since then, more than 1,250 awareness activities have taken place all over the world. The color turquoise has been attributed to the month, and so one way that a lot of people show their support for dysautonomia is by wearing a turquoise ribbon on their clothing throughout October. This is also a great way to raise awareness because you can be sure that a lot of people will ask you why you are wearing such a ribbon, and this will give you the opportunity to explain that it is to raise awareness for dysautonomia and why this is important. 

Observing Dysautonomia Awareness Month

There are a number of different ways that you can observe Dysautonomia Awareness month. For example, why not host a fundraising benefit? There are plenty of different ways that you can raise money and get lots of people involved. A classic bake sale never fails! After all, who doesn’t love a good slice of cake? From 5k runs and walks to yoga classes in your local park; the list is endless. All you need is something fun that plenty of people can get involved in. You then have the perfect recipe for raising awareness and donations! If you want to do something on a smaller scale, amongst family and friends, you can do a fundraising dinner or cook-off. You don’t have to do something on a community scale. We know that this is a massive undertaking, and every little bit definitely helps!

Here are some simple fundraising tips that can help you with this…

  • Put together a list of potential donors, from co-workers to your friends and family members.
  • Set a goal for your fundraising and continue to work toward it, and raise it. Whenever you are getting close, raise your goal some more. This will inspire you to keep working hard and achieving. 
  • Rather than sending emails, send handwritten letters first for a personal touch.
  • Remember your inspiration – Dysautonomia.
  • Use online fundraising tools to help you. There are some great tools out there that are going to help you to manage your fundraising efforts more effectively.
  • Make it personal. People will donate because you are the one that is asking them to do so. Therefore, communicate your passion to people. This is a vital part of your fundraising success.
  • You also need to make sure that you follow-up. It is common for a lot of people to put things off. Rather than simply ignoring you, they have probably got busy, as they have a lot of responsibilities on their plate. A simple reminder can make a massive difference. 
  • Send Thank You notes. It is important that people realize just how much you appreciate their efforts. Sending a note thanking someone for their donation and/or their effort can make them feel special and it will make them more inclined to help again in the future. After all, the effort to raise funds and awareness for Dysautonomia is a never-ending one. 

It is also worth pointing out that there are many events that are going on around the world throughout October, many of which have been set up by Dysautonomia International, so it’s worth looking on their website to see if there are any in your area. This includes everything from educational courses to light celebrations, with some even starting at the end of September running right through until the start of November. Check these out every year to see if there is something going on near you!

Of course, there is no better way to observe Dysautonomia Awareness month than by raising some awareness. There are lots of different ways you can do this. Something as small as sharing some posts on Dysautonomia on your social media pages can make a massive difference. You will find lots of content and infographics online that can easily be shared with your friends and followers. This is a great way to get the message out and to spread the knowledge. You can also spend the day enhancing your own knowledge. There are lots of great resources online and books about the condition, so why not dedicate a portion of your day to reading these and finding out more about Dysautonomia?

As mentioned earlier, the color turquoise has become associated with this month, and you will find some great turquoise graphic downloads on the Dysautonomia International website. You can download these graphics for use on your website or social media profiles. You can also print them off and place them around the office, for example. It is an easy and effective way to spread the word. 

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Why Do We Celebrate National Non-GMO Month?

National Non-GMO Month Activities

  1. Find a participating grocery store near you

    Look for savings on Verified products, free educational materials, and special events. Support your local retailers by shopping at their locations, and thank them for being part of Non-GMO Month. Choosing Non-GMO Project Verified products has a positive impact on the entire food supply chain.

  2. Host or attend an event (safely, of course)

    Consider hosting a Non-GMO Month event in your town or check out your local store’s events. One powerful but simple idea: host a film screening at home or via video chat. Invite friends to watch any of the great films documenting the impacts of genetically modified foods, and serve Non-GMO Project Verified snacks.

  3. Find a participating grocery store near you

    Look for savings on Verified products, free educational materials, and special events. Support your local retailers by shopping at their locations, and thank them for being part of Non-GMO Month. Choosing Non-GMO Project Verified products has a positive impact on the entire food supply chain.

Why We Love National Non-GMO Month

  1. It promotes awareness and a healthier food system

    Protecting and building a non-GMO food supply is critical to preserving the biodiversity of our agricultural system. Responsible for North America’s most trusted third party verification and labeling for non-GMO food and products, the Non-GMO project also educates consumers and the food industry to help build awareness about GMOs and their impact on our health and food systems.

  2. It helps reduce the impact to the planet

    Industrial agriculture relies on substantial chemical inputs that cost mother earth dearly. Since the introduction of GMO crops, there has been a fifteenfold increase in the use of glyphosate. The Non-GMO Project works to counteract this scary trend.

  3. It keeps people informed of the ever changing GMO world

    Over 80% of conventional processed foods contain GMOs. With products created from new genetic engineering techniques flooding the marketplace, educating the public about new GMOs is a big part of what the Non-GMO Project does.

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October is Non-GMO Month, a chance to raise awareness about how choosing non-genetically modified foods can promote a healthy diet and sustainable agricultural practices. This year, the Non-GMO Project is partnering with Fairtrade America—two great non-profits that are working to build a better food system for people and the planet. To help them celebrate and promote their mission to fix industrial agriculture look for the non-GMO Butterfly and the Fair Trade farmer on all your favorite groceries. And tell your favorite grocery store staff how much you appreciate having the choice to vote with your dollars for a better way.

This year, the Non-GMO Project is paying particular attention to the essential role retailers have played during the pandemic: they’re sending out branded, organic cotton face masks to retailers across the country. The importance of transparency and labeling in our food system underscores the overwhelming need for the Non-GMO Project seal, solidifying the essential connection between the people who grow the food and the people who eat the food.

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Family History Month 2021

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We all have a history, and that history extends far back beyond ourselves. Every ancestor we have has left their mark on us and has been the formation of tradition and culture within our lives. There is a certain comfort in knowing where we came from, and Family History Day encourages us to delve into the people who came together to make us who we are today. But our genealogy is even more important than just knowing our origins!

History of Family History Day

Our family histories have been important since far into pre-history, and have only grown in importance in the years since. Our family history tells us who we are, and where we’re from, and what great line of ancestors we all come from. Family history was held in high regard by people of every stripe, carrying the honors and dishonors of everyone who came before them. In the medieval ages, one’s lineage was of such import that entire texts were created tracing the lineage of every noble person in the various lands.

The science of studying one’s family history is called genealogy, and in recent years its become important for reasons beyond tracking your family line. Many conditions and diseases have been discovered to be congenital, meaning that they pass from mother or father to child. Tracking your family history means that doctors can keep an eye out for these conditions during your visits, and may be able to prevent or slow their progress as you age.

Who would have thought that Family History Day would be as much about where you came from, as where you’re going? With the newest technology, we can now ensure that you and your descendants will live with greater health.

How to Celebrate Family History Day

It all starts with collecting what you know about your family and compiling it together. If you’re lucky like we are you’ll have a family member who had a passion for genealogy and will have started the footwork for you, if not, its time to hit the books! There are websites and organizations that can help you trace your family line, including using DNA samples to help identify unknown relatives! Who knows how big your family really is? Family History Day encourages you to find out!

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วันเสาร์ที่ 9 ตุลาคม พ.ศ. 2564

Listicles National Pizza Month 2021

​5 Chewy Pizza Facts

  1. ​Americans eat a whole lotta pizza

    ​According to Pizza.com, 94 percent of Americans eat pizza at least once a month. That adds up to about 45 slices per person per year.

  2. ​That sssoundsss like a ssstrange pizzsssa

    ​In 2009, Mamma Mia! Pizza Kitchen in Levelland, Texas, created a Rattlesnake Pizza in honor of National Pizza Month.

  3. ​Just one slice for me, please

    The world's largest pizza was baked in 2012 in Rome, Italy. It measured 13,570 square feet.

  4. ​None for me, please

    ​Nino's Bellissima pizzeria in New York City is known for selling a caviar pizza that costs $1,000.

  5. ​Eat pizza everyday

    A survey released by California Pizza Kitchen found that 20 percent of Americans would choose pizza if they were forced to eat just one food for the rest of their lives.

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Who doesn’t love pizza? Seriously. Show yourself and be shamed! We’re kidding, of course. But it’s really hard to find someone who thinks a zesty sauce topped by gooey cheese, mountains of meats and voluminous veggies (if that’s your bag) isn’t the best thing this side of heaven. In fact, a not-insignificant percentage of the world’s gourmands consider pizza — with its almost endless varieties of preparation — to be their favorite food of all! What’s more, pizza has a long and storied history that may surprise you. So preheat that oven, and dig into National Pizza Month this October!

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Cyber Security Awareness Month 2021

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So, you think your computer is the best thing you own? Then why not take the time to protect it? It all starts with cleaning out the cobwebs and adding in Anti-Virus software to ensure your device has at least minimal protection.

It doesn’t end there though, check the settings on your firewall to make sure you’re safe and ensure your network has a password on it. This can be a daunting proposition for those who aren’t tech savvy, but Cyber Security Awareness Month is your opportunity to learn a little more about how to keep your net travel safe.a

History of Cyber Security Awareness Month

Staring in October in 2004 the world began to notice that Cyber Security although an issue already, so Cyber Security Awareness Month was established to help raise awareness about this issue that’s become a critical part of our lives.

Every day thousands of people have their networks compromised and their security stolen because they don’t know how to secure their web-equipped devices correctly, so the National Cyber Security Association (the NCSA) has taken steps to raise awareness of this issue.

Every year the NCSA continues to monitor the risks to America’s cybersecurity, paying attention to everything from the largest government office to the individual home user. Everyone who’s on the web needs to understand how to make their experience there safe and enjoyable. From pamphlets and websites to seminars and programming, the NCSA helps to drive understanding and awareness during Cyber Security Month.

How to Celebrate Cyber Security Awareness Month

Start off Cyber Security Awareness Month by opening up your computer and running your antivirus program on a deep scan. Don’t have one or don’t know how to do that? It’s time to go off to the internet and research the topic. We know it may seem exceedingly confusing and difficult, but if you take the time to learn about cybersecurity, you’ll be ensuring you have a safe experience throughout the years to come.

Throughout the month take time to look at all your devices and run scans on them to ensure that they’re secure and free from viruses. Change the password on your Network just to be certain, and update the security software on all of your devices. Every day the internet becomes more dangerous for those who don’t secure their devices. Cyber Security Awareness Month is your opportunity to remove yourself from that list.

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วันศุกร์ที่ 8 ตุลาคม พ.ศ. 2564

Emotional Intelligence Awareness Month 2021

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The annual campaign to educate people about emotional intelligence began in 2006. Each year the Emotional Intelligence Institute organizes the campaign and offers a number of educational materials for free on the non-profit’s website at www.e-ii.org. With emotions now being understood as the main architect of the human mind, it is imperative for adults and youth alike to better understand how to manage emotions and develop healthier minds.

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Healthy Lung Month History

History of Healthy Lung Month

Lung health has been a concern throughout human history and a phenomenon that has intrigued doctors, health workers, and scientists. Diseases such as tuberculosis, the flu, and many other airborne ailments have been around for a long time, looming over societies like a deadly blanket. 

Tuberculosis, or TB, has been among the most prominent lung diseases in history, with traces of it even being found in ancient Egyptian mummies. It was tuberculosis that prompted the start of the American Lung Association in 1904. 

More recently anti-smoking movements have joined in the healthy lung movement. Cigarette packaging warnings were established in 1966 and years of campaigning have  successfully led to the change in perception of smoking among the American public, with Americans now realizing smoking is a major cause of cancer.

Lung disease affects a huge number of Americans. Around 10 million are diagnosed with chronic bronchitis each year, 25 million are believed to be living with asthma, and over 150,000 die from lung cancer annually. Our lungs are important and Healthy Lung Month is an opportunity to create awareness around healthy lifestyle choices. 

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We rarely think about breathing except when we have trouble doing so and that’s why every October is Healthy Lung Month. Numerous organizations have joined forces to educate the public about the importance of protecting our lungs against general neglect, bronchitis, mold, air pollution, and smoking. The bottom line is If we take care of our lungs, our lungs will take care of us.

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วันพุธที่ 6 ตุลาคม พ.ศ. 2564

Cyber Security Awareness Month 2021

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So, you think your computer is the best thing you own? Then why not take the time to protect it? It all starts with cleaning out the cobwebs and adding in Anti-Virus software to ensure your device has at least minimal protection.

It doesn’t end there though, check the settings on your firewall to make sure you’re safe and ensure your network has a password on it. This can be a daunting proposition for those who aren’t tech savvy, but Cyber Security Awareness Month is your opportunity to learn a little more about how to keep your net travel safe.a

History of Cyber Security Awareness Month

Staring in October in 2004 the world began to notice that Cyber Security although an issue already, so Cyber Security Awareness Month was established to help raise awareness about this issue that’s become a critical part of our lives.

Every day thousands of people have their networks compromised and their security stolen because they don’t know how to secure their web-equipped devices correctly, so the National Cyber Security Association (the NCSA) has taken steps to raise awareness of this issue.

Every year the NCSA continues to monitor the risks to America’s cybersecurity, paying attention to everything from the largest government office to the individual home user. Everyone who’s on the web needs to understand how to make their experience there safe and enjoyable. From pamphlets and websites to seminars and programming, the NCSA helps to drive understanding and awareness during Cyber Security Month.

How to Celebrate Cyber Security Awareness Month

Start off Cyber Security Awareness Month by opening up your computer and running your antivirus program on a deep scan. Don’t have one or don’t know how to do that? It’s time to go off to the internet and research the topic. We know it may seem exceedingly confusing and difficult, but if you take the time to learn about cybersecurity, you’ll be ensuring you have a safe experience throughout the years to come.

Throughout the month take time to look at all your devices and run scans on them to ensure that they’re secure and free from viruses. Change the password on your Network just to be certain, and update the security software on all of your devices. Every day the internet becomes more dangerous for those who don’t secure their devices. Cyber Security Awareness Month is your opportunity to remove yourself from that list.

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วันจันทร์ที่ 4 ตุลาคม พ.ศ. 2564

Listicles National Pasta Month 2021

5 Oh-So-Filling Pasta Facts

  1. Dentally delicious

    In traditional Italian cuisine, pasta is usually slightly undercooked and firm, or al dente, which literally means "to the tooth."

  2. Safe for pets

    Pasta is actually OK for your dog or cat to eat in small amounts, as long as your pet isn't allergic to wheat.

  3. Digital solution

    Italy classifies its flour into three different types: 1, 0, or 00, with type 00 being the most fine, and thus best for pasta.

  4. Durable durham

    Most pasta is made from durham flour, and can be kept uncooked for more than a year.

  5. Have it your way

    According to the International Pasta Organization, more than 600 different shapes of pasta are produced globally.

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Few dishes provide the comfortable feeling of a plate of rigatoni and sauce, a bowl of mac and cheese, or a thick slab of lasagne. Pasta has been a core food for millennia, and with a bit of research you can find endless recipes that feature our doughy friend. Plus, not only does pasta fill you up, it also has lots of nutrients to keep you healthy and energized — which is why long-distance runners eat lots of it before a big run. So it makes sense for us to celebrate this extremely versatile, useful and tasty food throughout National Pasta Month this October.

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Canadian Library Month 2021

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Libraries are an important part of society. They provide books that give us a wealth of knowledge and insight into many different topics, making them a hub of knowledge that everyone can explore. Perhaps that is why there has been an entire month dedicated to it in Canada, and if you want to know more about this day, then you will find some information down below. 

Every year there is one month in the calendar that is known as Canadian Library month, and it is a time for everyone to think about the role that libraries play in the lives of Canadians. Once they were just a place to store books, but now they have become a central hub for people in the community, and they promote many important values such as freedom, political life, and justice.

History of Candian Library Month

This event is an important one, as it highlights just how much libraries do for the society of Canada, including providing a variety of classes in subjects that are relevant to society such as health and wellness, computer skills, parenting and some of those other subjects that you won’t be taught about in a classroom!

Over 60% of Canadians have one or more library cards, and you will be welcomed into your local library with open arms. Despite the world of good that libraries do, they have come under attack in recent years by the government with budget cuts but still manage to keep an outstanding service going for all Canadians. That is why Canadian Library Month is held to reflect on all the good that these institutions do. 

While this is a fairly new event, in fact only going as far back as 2017, this does not mean it is not a popular one. There are many libraries and library partners take part to show everyone just how valuable they are to society. The theme for 2017 and 2018 were the same, titled ‘A Visit Will Get You Thinking’ and explored the roles that libraries play in educating and teaching the community some of the most important skills and values. 

How to celebrate Candian Library Month

Supporting your local library is easier than you think. Different libraries will hold different events, workshops, and other options for you to join in with. There is going to be fun for the whole community, so just head down to your local library to find out more about what it is doing this year for this special month.

A lot of schools take part in this event too, holding reading challenges and competitions to encourage younger children into a love of reading. During Candian Library Month, let people know how your library has helped you by either organizing an event, writing to your government representative or even just making a post on social media about how much it means to you.

Keep using the services that your local library provides, not just in this month, but every month to make sure you are keeping them going!

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วันอาทิตย์ที่ 3 ตุลาคม พ.ศ. 2564

Listicles National Ergonomics Month 2021

Ergo, Here Are 5 Important Facts About Ergonomics

  1. Yet another idea born in ancient Greece

    ​The physician Hippocrates wrote about how surgeons should arrange their workspaces and lay out their tools.

  2. ​Don't hammer a nail with your Jimmy Choo shoe!

    ​Always use the right tool for the job.

  3. Give it a rest

    ​Take a break from your computer screen every ten minutes because extended screen time can cause blurred vision, headaches, and carpal tunnel syndrome.

  4. If it don't fit, don't force it

    ​According to OSHA, ergonomics is "the science of designing the job to fit the worker, rather than physically forcing the worker's body to fit the job."

  5. What do truckers, janitors, and nurses have in common?

    They're among the top 10 occupations with musculoskeletal disorders (MSD).

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National Ergonomics Month is devoted to cool info on why ergonomics are important in the workplace. If you’ve ever wondered why your computer keyboard has a crazy wavy design or why sitting in a room with a skylight boosts your mood — this is your month. It’s a fact that most of us spend between 40 and 60 hours per week at work. Whether you’re typing on a keyboard, using a headset or standing at a counter — your job shouldn’t cause you pain.

In 2003, the Human Factors and Ergonomics Society (HFES), decided to promote the benefits of ergonomics to professionals, students, and the general public. Check out the positive ways that ergonomics play out in the workplace and why ergonomic furniture can lower your risk for injuries.

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Blindness Awareness Month History

History of Blindness Awareness Month

Blindness Awareness Month launched in October 2009 from The Little Rock Foundation, an organization in Voorhees, New Jersey, dedicated to serving families with blind or visually impaired children. Tina and Rocco Fiorentino formed The Little Rock Foundation one year after the birth of their child, Rocco, who was born four months premature and blind. As Ambassador for The Little Rock Foundation, Rocco has shown the world blindness doesn’t prevent people from living life to the fullest.

Blindness Awareness Month seeks to accomplish many things:

  • Education: Companies around the world teach the public about good eye health and the latest research and innovations in the treatment of eye disorders.
  • Inspiration: Stories are shared about blind or visually impaired people accomplishing incredible things most sighted people do not attempt.
  • Advocacy: Organizations garner support for more resources, research, access, and laws that enable people with visual impairments to live fully productive lives and contribute equally to their communities.

There is no shortage of ways to learn about, celebrate, and support the visually impaired community throughout Blindness Awareness Month.

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Every October, Blindness Awareness Month brings a heightened focus on the blind and visually impaired community and the realities of living without sight. According to the World Health Organization (WHO), “everyone, if they live long enough, will experience at least one eye condition in their lifetime”. The proof is in the numbers. An estimated 2.2 billion people around the globe suffer from some form of visual impairment or blindness – including everyone who simply wears corrective lenses. One billion of these cases could have been prevented or is yet to be addressed. So, we should all understand how to maintain optimal eye health and how to navigate life with visual impairments, whether for ourselves or loved ones. Read on to learn how you can observe, celebrate, and advocate during Blindness Awareness Month.

 

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Emotional Intelligence Awareness Month 2021

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The annual campaign to educate people about emotional intelligence began in 2006. Each year the Emotional Intelligence Institute organizes the campaign and offers a number of educational materials for free on the non-profit’s website at www.e-ii.org. With emotions now being understood as the main architect of the human mind, it is imperative for adults and youth alike to better understand how to manage emotions and develop healthier minds.

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วันศุกร์ที่ 1 ตุลาคม พ.ศ. 2564

Listicles National Protect Your Hearing Month 2021

Now Hear This: 5 Facts About Your Ears

  1. ​Ears are always on

    ​Even while you sleep, your ears are still at work. The only difference is since you’re unconscious, your brain isn’t processing those sounds you may be hearing.

  2. ​They’re made up of three bones

    ​These three bones are small enough to be placed together on a penny.

  3. ​They’re on self-clean mode

    ​Earwax helps keep your ears clean so you don’t have to.

  4. ​Fish and snakes can hear you

    ​Though they don’t have ears, snakes use their jawbones to identify sounds while fish use ridges on their body to respond to pressure changes.

  5. ​Limited Hearing

    ​If a sound goes higher than our natural hearing limit, all we’ll hear is a buzz. We don’t recommend you try it out.

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Hello? Can you hear us now? Good — because we’ve got to tell you about National Protect Your Hearing Month. This October we focus on causes of hearing loss and ways to prevent it. Studies show one in five Americans older than 12 have experienced hearing loss in an ear. It can result from work-related noise exposure and leisure activities, such as sporting events or concerts. Since noise-induced hearing loss is permanent, it’s better to be proactive. While you don’t have to avoid all noise, maybe skip the front row concert tickets or opt for quiet “you” time instead.

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